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"Disease is a form of disharmony. There is no organ system in the body that is not affected by sound and vibration."
Discover how rhythmic vibrations act as an embodied reset, increasing Natural Killer cell activity and lowering cortisol.
How to use sound as a mechanical pressure to interrupt dark thought patterns and release physical tension.
A step-by-step guide to EFT Tapping and a frequency cheat sheet for pain relief, DNA repair, and mental clarity.
Hey Everyone!
Lately, in our community, so many of you have been talking about that heavy, frustrating feeling of being stuck.
Maybe it’s the physical knots in your body after a round of chemotherapy, or those repetitive, dark thought patterns that feel like a record player.
When we go through the trauma of a diagnosis, our bodies can physically lose their rhythm. We fall out of balance, and our nervous system gets trapped in our high-alert mode.
That is why I wanted to talk to you about something that has caught my attention recently, Vibrational Therapy, specifically the Drum Wash.
The Daily Immune Ritual I Trust All Winter Long
Winter is when I’m most intentional about supporting my immune system, and Pique’s Daily Immune has become one of my non-negotiables. It’s the kind of daily ritual that feels supportive, not overwhelming and one I actually look forward to.
What sets Daily Immune apart is its liposomal vitamin C, which helps deliver nutrients more effectively to your bloodstream and immune cells, where they can truly do their job. I notice the difference in how steady and resilient I feel, especially during colder months when my body needs extra support. The addition of elderberry gives it that extra layer of seasonal immune defense I trust.
Daily Immune supports my everyday immunity, collagen production, skin resilience, and antioxidant protection all in one simple step. I love that it fits seamlessly into my routine and tastes bright and refreshing.
Winter wellness doesn’t need to be extreme to be effective. For me, Daily Immune is an easy, consistent way to feel supported, strong, and cared for all season long
The Science of the Drum Wash
I know it can sound a bit different if you’re new to it, but the science behind sound and vibration is actually fascinating. Our bodies are essentially a sea of vibrations. Every cell, every heartbeat, and every neural pathway has its own frequency.
When we are healthy, we vibrate in harmony. But stress, toxins, and illness create dissonance, literally a lack of harmony in your cells.
A Drum Wash is what people like to call an embodied reset. It uses the rhythmic vibrations of a drum to literally wash over you, breaking up the physical and psychological tensions that cancer leaves behind.
It’s not just about hearing the sound. Instead, it’s about feeling the mechanical pressure of the waves moving through your body’s tissues. This serves as a pattern interrupt, taking your mind off the repetitive worries and grounding you back in the present moment.
For my data lovers, the clinical evidence is incredibly encouraging. A landmark study published in Alternative Therapies in Health and Medicine found that group drumming actually increases the activity of Natural Killer cells.
These are the specialized white blood cells that act as your body’s frontline defense, finding and destroying virally infected and even tumor cells.
The research showed that drumming shifts the body’s neuroendocrine system in a direction opposite to the classic stress response, effectively lowering cortisol and boosting the immune system.
Your DIY Vibrational Ritual Guide
I want you to have actionable tools you can use today, whether you’re in a hospital waiting room or resting at home. Here is a guide to creating your own vibrational ritual.
1. Rhythmic Tapping (EFT)
Emotional Freedom Technique (EFT) is a powerful tool you can do anywhere. It combines the principles of ancient Chinese acupressure with modern psychology.
By tapping on specific meridian points while focusing on your stress, you send a calming signal to the amygdala, the brain’s fear center, telling it that you are safe.
The Routine:
Identify the Fear: Focus on one specific issue, like the tightness in your chest before your scan. Rate its intensity from 0 to 10.
The Setup: Tap the side of your hand and repeat three times: "Even though I feel this fear, I deeply and completely accept myself".
The Sequence: Tap gently 7–9 times on each of these points while repeating a reminder phrase:
Eyebrow: Inner edge, near the bridge of the nose.
Side of Eye: On the bone at the outer edge of the eye.
Under Eye: On the bone directly beneath the pupil.
Under Nose: In the space between your nose and upper lip.
Chin: In the crease between your bottom lip and chin.
Collarbone: The soft area just below the inner edge of the collarbone.
Under Arm: About four inches below the armpit.
Top of Head: Directly on the center of your crown.
Re-rate: Take a deep breath and see if that 0–10 number has gone down. Repeat until you feel a release.
2. Sound Frequency Alignment
If you don't have a drum at home, you can use recorded Solfeggio Frequencies. These are specific tones used for centuries to retune the body’s energy centers.
174 Hz is great for the physical body, as it’s targeted for relieving pain and providing a sense of security to your organs.
396 Hz is a beautiful frequency for the emotional mind, specifically helping to liberate you from guilt, fear, and stuck grief.
417 Hz focuses on the energy field, helping to clear negative energy and facilitate positive change in your environment.
528 Hz is often called the miracle frequency and is linked in research to transformation and even DNA repair.
741 Hz is perfect for mental clarity and awakening your intuition, which is so important when you're making big treatment decisions.
How to Use
You can find these frequencies online. Listen at a comfortable volume, around 50% to 70%, using headphones while you rest, meditate, or even while you sleep to support deep emotional healing.
Want More Science-Backed Guides Like This?
If you’re looking for deeper tools to navigate your journey, I invite you to join Cancer Crew +. As a member, you’ll get access to our full library of guides for fighting cancer, all based on the latest clinical science and trusted holistic sources.
From deep-dives into neuro-immunology to gentle restorative practices, we provide the actionable advice you need to thrive.
Let's keep moving toward healing, together.
With heart,
Carli
Founder of The Cancer Crew
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