Feb 6, 2026
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11 min read
Clinical research shows ketamine works in hours, not weeks. I'm diving into the science that helped me find the light, and how it can help you, too.
Feb 3, 2026
From the 20-minute rule to the Magnesium Strategy, here are 4 tools to help you sleep tonight.
Jan 30, 2026
Caregiving is a full-time job. Learn how to manage the mental load, ask the right clinical questions, and nourish your soul with nature-based healing.
Jan 27, 2026
We’re breaking down the full protocol. Dosing, the critical "Fat Rule," and why your liver needs attention.
Jan 23, 2026
Science meets the soul. Learn how to reduce cancer-related fatigue by 60% with these simple, 5-minute tools you can do anywhere.
Jan 20, 2026
Your loyalty belongs to your life, not your oncologist's ego. Here is your self-advocacy plan.
Jan 16, 2026
12 min read
Why doctors in Japan prescribe Forest Bathing and the stats on Natural Killer cells inside
Jan 13, 2026
Broccoli sprouts, green tea, and 4 other science-backed ways to target cancer stem cells.
Jan 9, 2026
Dub Sutherland was doing everything right, but his inflammation was skyrocketing. Here is the science behind oxalates and how to fix it.
Jan 6, 2026
The complete physiology guide to winter, warm hydration hacks, and the physics of staying warm.
