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Carli here. I promised you all that I would tell you about my trip and I can’t wait to talk about Buff Medical Resort. It seriously felt more like a five-star sanctuary than a clinic.

From the moment I walked in, I could feel the difference. The staff greeted me with genuine warmth. They saw me as a person, not a patient. They honor your body, your spirit, and the wisdom you already have inside you. It’s a place of healing, not sickness.

Every detail is designed to make you feel cared for. During one treatment, they brought me heating pads and a warm blanket for my feet, just to make sure I was comfortable and relaxed. It’s that level of thoughtful care that makes all the difference.

And the food is just incredible. They grow everything themselves on a special, chemical-free island they call "holy ground." You can taste the purity in every bite. It’s vibrant, nourishing, and a powerful reminder that food is medicine.   

What really blew me away was my consultation. I was prepared for a sales pitch, but there wasn't one. The doctors are interested in one thing and that’s healing. They listened and only recommended what my body truly needed. They actually told me not to do certain treatments because they weren't necessary for me. It’s a place built on integrity, not upselling.

Buff Medical Resort is amazing, but we can bring its core wisdom into our own homes. Their philosophy is built on four pillars, and here’s how you can start living by them right now.

Let's ditch the idea of working out and start thinking about tuning in. This is about gentle, restorative movement that honors your body's daily energy levels. 

The goal isn't to push through pain, it's to support your body's natural healing. A huge part of this is supporting your lymphatic system, your body's waste removal service. 

Simple exercises can help it do its job better. Listen to your body and match your movement to your energy:

The goal with this one is simple: crowd out the bad stuff with the good stuff. This means focusing on whole, plant-based foods that fight inflammation and support a healthy gut microbiome. 

Start by adding more fiber-rich foods like beans, lentils, and whole grains, and incorporate probiotic foods like yogurt or kefir to populate your gut with friendly bacteria. 

And remember, how you eat is as important as what you eat. Chew your food thoroughly and eat without distractions like your phone or the TV. This simple act of mindfulness improves digestion and helps you recognize when you're truly full.   

Metabolism isn't just about weight; it's about your body's overall energy and vitality. Support it by eating protein at every meal and staying hydrated. 

For a deeper level of support, consider at-home sauna therapy. Infrared saunas are incredible tools for detoxification. 

The deep sweat they induce can help your body flush out stored toxins like heavy metals and chemicals, taking a huge burden off your liver and kidneys and freeing up energy for metabolic processes. Start with 15-20 minute sessions and always drink plenty of water.   

Sleep is your body's ultimate repair cycle. To get the most regenerative rest, you need to create a sleep sanctuary. Think of it as a cave: cool, dark, and quiet. 

Aim for a room temperature between 65-68°, use blackout curtains to block all light, and disconnect from screens at least an hour before bed. 

At Buff Medical Resort, they even use innovative concepts like simulating a high-altitude climate in the rooms to deepen regenerative sleep. While we can't all do that at home, we can create a powerful wind-down ritual. 

Try a warm cup of chamomile tea and a simple breathing exercise, like the 4-7-8 breath, inhale for 4 seconds, hold for 7, and exhale slowly for 8. 

This simple practice can calm your entire nervous system and prepare you for deep, healing rest.   

These are just a few ideas to get you started. To learn more about my trip and the incredible community that is Cancer Crew make sure you’re following Cancer Crew and me on Instagram. Let’s continue to heal, together.